Retirement Calculator
Plan your retirement with our free 401k calculator. See how much you need to retire.
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4% rule is the standard recommendation
Retirement Nest Egg
$1,096,336
Monthly income in retirement
$3,654/mo
35y
Years to retire
$861,336
Interest earned
Milestones
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Betterment
Invest smarter — automated portfolio management
Betterment is the leading robo-advisor for growing wealth through automated diversified investing and retirement planning.
Start InvestingHow to Use This Tool
Enter Your Age and Retirement Goal
Enter your current age and the age you plan to retire. The calculator computes exactly how many years you have to save.
Enter Your Current Savings and Contributions
Enter your current retirement savings balance and how much you plan to contribute monthly going forward.
Set Your Expected Return and Withdrawal Rate
Set your expected annual return rate (7% is a common estimate for a diversified portfolio). The 4% withdrawal rate is the standard rule of thumb for sustainable retirement income.
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Frequently Asked Questions
How much money do I need to retire?
What is the 4% rule?
When should I start saving for retirement?
How does Social Security affect my retirement income?
About Retirement Calculator
A 45-year-old dual-income couple in Minneapolis has 340,000 USD combined in 401(k) plans, is maxing their elective deferrals (23,000 USD each in 2024), and wants to know whether they can retire at 62 with 80,000 USD per year of real spending. The answer depends on assumed return (5 percent real or 7 percent real?), assumed lifespan (plan to age 90 or 95?), Social Security claiming age (62 versus 67 versus 70), and whether they have a taxable brokerage or just the tax-advantaged accounts. This calculator runs the standard retirement model: accumulation phase projects current savings plus annual contributions to a target age at an assumed real return, then decumulation applies a safe withdrawal rate (4 percent is the Trinity Study baseline, though current research suggests 3.3 to 3.7 percent for 30-year retirements given today's valuations) to determine whether the terminal balance supports the desired income. It does not model every wrinkle — Social Security integration, Roth conversion ladders, RMDs starting at age 73 under SECURE 2.0 — but it gets you 80 percent of the way to a meaningful number in under 2 minutes.
When to use this tool
Projecting 401(k) at current contribution pace
A 35-year-old with 120K USD in 401(k), contributing 16K USD/year with a 4K USD employer match, at 6 percent real return until age 65. Final balance roughly 2.1M USD in real terms, supporting 84K USD per year at a 4 percent withdrawal rate — well above the median US retiree's spending need.
Finding the savings rate to hit a target income
A 40-year-old with 80K USD saved wants 60K USD/year in retirement at 65. Working backwards: need roughly 1.5M at 65 (4 percent rule). Calculator solves for the required annual contribution (~14,500 USD) at 6 percent real return assumption.
Stress-testing retirement at age 55 (FIRE)
A high-earning software engineer saving 80K USD per year plans to retire at 55 with 2M USD. Calculator checks whether 2M at 55 supports 80K/year for 40 years (age 55 to 95) — the answer at a 4 percent rule is 'yes but tight,' at 3.3 percent it is 'borderline,' suggesting either working 2 more years or spending 72K instead of 80K.
Deciding between catch-up contributions at 50
A 52-year-old with 550K USD saved and no catch-up contributions yet. Maxing the 7,500 USD 401(k) catch-up plus 1,000 USD IRA catch-up for the next 13 years adds roughly 170K USD nominal to retirement. Real impact on safe withdrawal rate is ~6,800 USD per year extra — worth it for most high earners.
Modeling a pension plus 401(k) combination
A teacher with a 45K USD/year pension at age 62 plus 250K USD in a 403(b). Pension covers most of the spending need; the 403(b) is supplemental. Calculator adjusts withdrawal strategy to preserve 403(b) for healthcare, travel, and legacy rather than drawing it down flat-rate.
How it works
- 1
Accumulation uses future-value-of-annuity math
FV = PV * (1+r)^n + PMT * ((1+r)^n - 1) / r, where PV is current savings, PMT is annual contribution, r is the real return rate, n is years until retirement. Employer match is included in PMT. Contribution increases (3 percent per year tied to salary growth) compound the effect materially over a 30-year window.
- 2
Decumulation applies a safe withdrawal rate
At retirement, the calculator divides annual spending need by the expected safe withdrawal rate to verify balance sufficiency. The Trinity Study 4 percent rule was based on 1926-1995 US data; recent research by Wade Pfau, Michael Kitces, and Morningstar suggests 3.3 to 3.7 percent is more defensible for 30-year retirements given current valuations and real bond yields. Adjust this assumption based on your risk tolerance and retirement length.
- 3
Inflation adjustment keeps everything in today's dollars
Real (inflation-adjusted) returns are used throughout so that 80K USD per year of spending 20 years from now is comparable to 80K USD today in buying power. Nominal numbers are computed separately if needed for tax-bracket or Social Security benefit estimates, but planning is all in real terms.
Pro tips
The 4 percent rule is a starting point, not a law of physics
Bengen's 1994 4 percent Safe Withdrawal Rate was derived from rolling 30-year US historical data (1926-1976 origin cohorts) and assumed a 50/50 or 60/40 portfolio. Wade Pfau's recent updates using global data and current CAPE valuations suggest 3.0 to 3.5 percent is more durable for retirees starting at today's valuations. Morningstar's 2023 study recommended 3.8 percent. For a longer retirement (40 years, retire at 55) drop to 3.0 to 3.3 percent. For a shorter retirement (25 years, retire at 70) you can safely push to 5 percent. Variable-withdrawal strategies like Guyton-Klinger or the ERN SWR series often produce better real-world outcomes than any fixed rate.
Social Security is real, inflation-adjusted, and significant
Average 2024 monthly Social Security benefit is roughly 1,905 USD (about 23K USD per year) at full retirement age. High earners claiming at age 70 can receive 55K+ USD per year in real terms for life. Delay from 62 to 70 increases the benefit by roughly 77 percent in nominal terms (about 8 percent per year delay credit). For a married couple, survivor benefit planning matters — claim the lower earner early, delay the higher earner, maximize the survivor benefit. Do not exclude Social Security from retirement planning; for most middle-class retirees it replaces 30 to 50 percent of pre-retirement income.
Roth conversion ladders are the most under-used optimization
Between retirement and age 73 (when RMDs begin under SECURE 2.0), many retirees have a low-income window where Roth conversions at the 12 percent or 22 percent bracket are cheap. Converting 50K USD per year from Traditional to Roth during this window can reduce lifetime tax by six figures for moderately-wealthy retirees. IRMAA (Medicare premium surcharges) and ACA subsidy cliffs matter in the calculation. This is not tax advice — work with a CPA who runs tax-optimization software like Holistiplan or the Social Security Timing suite before executing a conversion strategy.
Frequently asked questions
How much should I have saved by age 40?
Fidelity's widely-cited benchmark is 3x your annual salary by 40, 6x by 50, 8x by 60, and 10x by 67. By that rule a 100K USD earner should have 300K USD saved by 40. These are median guidelines, not prescriptive targets — a high-cost-of-living area, dependents, or different retirement age assumptions will shift the real target materially. A more useful metric is your savings rate: if you are saving 15 to 20 percent of gross income (including employer match) starting in your late 20s and investing in a diversified low-cost portfolio, you will likely hit financial independence by your early 60s regardless of where you are at 40. This is not financial advice; a fee-only fiduciary can model your specific situation.
What is the 4 percent rule and is it still valid?
The 4 percent rule, from William Bengen's 1994 research and the Trinity Study, says a 60/40 portfolio can sustain 4 percent initial withdrawal (adjusted for inflation annually) for 30 years with high probability of success. It was derived from US historical data 1926-1976. Current researchers disagree on whether 4 percent remains valid at today's elevated stock valuations and low real bond yields. Wade Pfau argues for 3.0 to 3.3 percent; Michael Kitces argues 4 percent is still fine with minor adjustments; Morningstar 2023 recommended 3.8 percent. For a 30-year retirement, 3.5 to 4 percent is a defensible range. For longer retirements or pessimistic market assumptions, start at 3.3 percent and add back if markets cooperate.
Should I max out my 401(k) or contribute to a Roth IRA first?
General priority order for most earners: (1) Contribute to 401(k) up to the full employer match — this is free money. (2) Max out HSA if eligible (2024 limit 4,150 single, 8,300 family) — triple tax advantaged. (3) Max out Roth IRA (7K limit, 8K with catch-up at 50+) — tax-free growth and no RMDs. (4) Return to 401(k) and max it out (23K limit, 30.5K with catch-up at 50+). Above 145K USD wages the SECURE 2.0 Act requires catch-up to be Roth 401(k) starting 2026. Roth versus Traditional 401(k) depends on your current-versus-retirement bracket — split 50/50 if you are unsure. This is not tax advice; your CPA should confirm the order for your marginal rate and state tax situation.
How does Social Security factor into retirement planning?
Social Security replaces roughly 40 percent of pre-retirement income for average earners and 25 to 30 percent for high earners, indexed to inflation for life. Your benefit is calculated from your highest 35 years of earnings (up to the annual wage base, which was 168,600 USD for 2024). Full retirement age is 66 to 67 depending on birth year; early claim at 62 reduces benefits by 25 to 30 percent; delaying to 70 adds 8 percent per year beyond FRA. For married couples the survivor benefit optimization — have the higher earner delay to 70 — often adds 100K+ USD of lifetime benefit. Use the SSA's my Social Security estimator with your actual earnings record for a reliable number, not the generic calculator output.
When can I take money out of my 401(k) without penalty?
The default age is 59.5 — before that, withdrawals from a traditional 401(k) or IRA incur a 10 percent early-withdrawal penalty on top of ordinary income tax. Exceptions: the Rule of 55 allows penalty-free 401(k) withdrawals from your current employer's plan if you separated from service in or after the year you turn 55 (50 for qualified public safety workers). Rule 72(t) allows substantially equal periodic payments (SEPP) at any age without penalty, but you must continue for 5 years or until 59.5, whichever is later. Roth IRA contributions (not earnings) can be withdrawn tax- and penalty-free at any age. Disability and certain medical expenses also qualify for penalty-free withdrawal. RMDs begin at age 73 under SECURE 2.0 (age 75 for those born 1960 or later).
Honest limitations
- · Assumes constant returns; real sequence-of-return risk (a 40 percent drop early in retirement) can derail a fixed-rate projection.
- · Does not integrate Social Security benefit calculation; use the SSA's Quick Calculator or my Social Security at ssa.gov for benefit estimates.
- · Does not model RMDs, Roth conversions, QCDs, or IRMAA thresholds — tax-optimal decumulation requires purpose-built software or a financial advisor.
Retirement planning sits at the intersection of many financial calculations. The compound-interest-calculator handles the accumulation-phase math that this tool applies; use it to understand how a single lump-sum Roth conversion grows differently from a recurring contribution. The paycheck-calculator shows what net salary is available to redirect toward retirement after taxes and current savings. The mortgage-calculator is the classic trade-off: should extra cash go to principal prepayment or to the 401(k)? For legal-document workflows tied to retirement events (RMDs, beneficiary changes), the age-calculator verifies key milestone dates.
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